THIS EVENT HAS BEEN CANCELLED.

Do you have trouble sleeping? Well, you are not alone. Millions of Americans report having trouble falling asleep and staying asleep. A good night’s sleep is the foundation of good health! Join local herbalist Denyne Sanville as she shares practical tips to improve sleep quality. In this class you will have the opportunity to try herbal remedies and learn about:

• Common obstacles to achieving quality sleep
• How insufficient sleep can harm our health
• Easy ways to improve the quality of your sleep
• Favorite herbal remedies to support a sound night’s sleep

Denyne Sanville is an herbalist, wife, mother and resident of Dunstable. Her philosophy on health and well being centers around a holistic lifestyle of mind, body and spirit with herbalism at its core. Denyne is currently pursuing studies in Clinical Herbalism; she is a Feng Shui master and a lifelong learner of yogic philosophy and its practices.

This event is part of a series:

12/10/24  Intro to Herbs for Health & Wellbeing

01/02/25  Herbal Remedies for Winter Wellness

02/06/25  Herbal Teas for Health and Healing

03/13/25  Trouble Sleeping? Herbal Remedies for Better Sleep