Midlife can feel overwhelming with shifting hormones, sleep struggles, and mood changes—but it can also be a time of renewal and strength.

In this empowering presentation, Registered Dietitian Ruth Clark and Herbalist Denyne Sanville share simple, natural remedies—from foods and botanicals to movement and mindset—that help women restore balance, energy, and calm. You’ll walk away with practical tools you can start using today to support your mood and thrive through menopause and beyond. 

Ruth Clark is a Registered Dietitian and Functional Nutritionist.  For the past 30 years, Ruth has specialized in helping mid-life women who are struggling with weight, fatigue and mood to create more vitality in their lives.  She is a nationally known nutrition speaker, a former member of the Scientific Advisory Board for several nutrition related companies, has authored several articles in medical journals and the lay press and has produced a series of nationally distributed CD’s on nutrition supplementation.  She is also certified by the Mind-Body Institute of Boston.

Denyne Sanville is an herbalist, wife, mother and resident of Dunstable, MA. Her philosophy on health and well-being centers around a holistic lifestyle of mind, body and spirit with herbalism at its core. Denyne is currently pursuing studies in Clinical Herbalism; she is a Feng Shui master and a lifelong learner of yogic philosophy and its practices.