Event Description:

Join us for an engaging, educational session that helps participants understand how the core and pelvic floor work together to support movement, posture, and daily function. We cover foundational anatomy, common dysfunctions such as leakage or pelvic pain, and practical strategies for safely strengthening and coordinating these key muscle groups. The seminar blends education with simple, functional movement techniques to help participants build strength, confidence, and connection to their core.

Presenters:

Dr. Meghan Rohde, PT, DPT, PhD, SCS is a physical therapist with nearly two decades of experience working with everyone from elite athletes to postpartum women. She holds a PhD in Human and Sports Performance, a Doctorate in Physical Therapy, and is board-certified in Sports Physical Therapy. Meghan has served as a professor in DPT programs and has presented her research nationally and internationally. A lifelong athlete herself, she has competed in CrossFit, Olympic weightlifting, and qualified for the Legends Championship (Masters CrossFit Games). She brings her passion for movement and performance into every seminar and patient interaction.

Leah Mycofsky, PT, MS, DPT, CSCS is a physical therapist with a strong background in women’s health, athletic performance, and strength training. She holds a Master’s in Exercise Science and is a Certified Strength and Conditioning Specialist. Leah’s experience in endurance sports, powerlifting, and CrossFit gives her a unique, functional approach to helping individuals overcome pain, improve performance, and restore confidence in their movement. She is passionate about empowering people to better understand and connect with their bodies through education and mindful training.

Who Can Attend:

This event is for adults ages 18 and up.

Registration Details:

Register each person attending.

When Can I Register?

Registration is open now.

Location:

Hollis Social Library - Meeting Room

Additional Information:

• If the event is cancelled or rescheduled, we will notify registrants via email.
• All Library events are free.